Be careful which stories you expose yourself to…

Be careful which stories you expose yourself to…The meanings you find, and the stories you hear, will have an impact on how optimistic you are: it’s how we evolved…If you do not know how to draw positive meaning from what happens in life, the neural pathways you need to appreciate good news will never fire up. … The trouble is, if we do not have a mind that is used to hearing good news, we do not have the neural pathways to process such news.  — Phillipa Perry, How to Stay Sane

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